The time of pregnancy it is very important to have best pregnancy diet plan. It is very important to have a good and nutritious diet to keep the child healthy. During pregnancy, pregnant women body needs more nutrients. Therefore, at the time of pregnancy, women should take more healthy diets that can nourish not only them but also the baby.
Therefore, coffee, tea, cold drinks and external food should be avoided at this time because if the mother’s body gets more caffeine then it will affect the development of the baby.
It is very important have basic pregnancy diet plan and to eat nutritious food during pregnancy because the development of the infant depends on the nutritious diet of his mother.
Nutrition at this time is also important because during this time many changes also take place in a woman’s body. Fetal development can be stopped due to poor nutrition during pregnancy.
Important nutrition in Pregnancy.
Essential vitamins can be obtained from the intake of a healthy diet during pregnancy. This helps to balance the development of the fetus and the weight of the baby and the child is not at risk of congenital disorders. There is no deficiency and disease in the child and diabetes in pregnancy is also prevented.
It is very important to have a best pregnancy diet plan and balanced diet in the first 12 weeks of pregnancy. A balanced diet taken during pregnancy can prevent pregnancy problems such as constipation and nausea.
Nutritious food helps both mother and baby to be healthy. Eating a balanced diet is also necessary because sometimes nutritional deficiencies can have a negative impact on fetal development.
During pregnancy, taking 200 to 300 calories in a meal is good. If a woman weighs 50 kg during pregnancy, she should take about 65 grams of protein per day.(Read More: best food for Pregnancy)
Balanced diet Plan during pregnancy.
During pregnancy, more protein and calcium should be consumed to meet the needs of the growing fetus, so include milk products such as cheese, curd, buttermilk in your diet.
Legumes and Dry fruits:
Beans are high in fiber, protein, iron, and calcium, so all pregnant women should take beans such as beans, drumstick in their diet. Dry fruits are also beneficial in pregnancy.
In addition to almonds, cashews and peanuts, oatmeal, soybean, capsicum made of corn and wheat should be taken.
Sweet potato and Eggs:
Sweet potato contains abundant vitamin A. It is necessary for fetal development. Pregnant women are advised to take vitamin A diet and this requirement of pregnant women can also be fulfilled by eggs.
Sweet potatoes and eggs contain almost every small amount of nutrients, but keep in mind that only cooked eggs are eaten.
Include spinach and leafy vegetables in your diet during pregnancy to meet vitamin C, vitamin k and vitamin A, calcium, iron and potassium deficiency.
Vitamin and Minerals for Pregnancy.
Iron is needed during pregnancy. The fetus needs extra blood to develop, for which it is more necessary to have a sufficient amount of iron in the body. Women can meet their iron needs by consuming meat-chicken, soybeans, bean pods, lentils and green leafy vegetables.
Folic acid is a form of vitamin B called Folate, that plays an important role in the formation of red blood cells, also known as vitamin B9. Folic acid is found in fruits and green vegetables. Spinach, beans, etc. contain more folic acid.(Read more: best food for Pregnancy)
Iodine is the best pregnancy diet and it is very important for the development of baby’s brain therefore you should add Iodine in your pregnancy diet plan . Iodine deficiency in pregnancy carries the risk of miscarriage, premature delivery and fetal death. Iodine corrects the function of the body’s thyroid gland. Milk, fish, poultry, roasted potatoes (with peels), etc., are rich in iodine.
Lack of this can weaken your child’s bones and teeth. Calcium helps to develop your child’s heart and muscles. Milk-yogurt, cheese etc. contain calcium.
Sources of protein:
The amino acid present in the protein helps in forming cells in the body. 40 to 70 grams of protein should be taken every day during pregnancy. Milk-curd, egg, lentils and lentils can be consumed to meet protein deficiency.
Wheat bread, lentils, green vegetables, fish, sprouted lentils, carrot and beetroot in salads etc. will not be lacking in protein in the body.
Carbohydrate rich diet for pregnancy.
Carbohydrates are the main source of energy that provide the power for the fetus to grow.
Eating nutritious food during pregnancy is very important not only for the mother but also for the baby.