Mental stress and Depression greatly affect our health and healthy lifestyle. Its effect not only negatively on our mind and brain, but it also weakens us physically. To avoid depression, it is very important to know and try to overcome it.
The WHO report on World Health Day towards Depression confirms that there has been an 18% increase in cases of depression over the past decade.
The problem of depression has become very common today. Many times depression is so dominated that we feel like committing suicide. But if you recognize the symptoms of depression in the beginning and try to overcome them, then you can get rid of depression without any medical treatment.
So let’s first keep these things in mind to overcome the problem of depression.
- First of all, to get away from depression, get at least six to eight hours of sleep. Because we get refreshed by taking sleep and our negative feelings are reduced.
- Stay for some time in the sunlight every day. This will end depression quickly.
- Walk outside every day. Occasionally spend time in a coffee shop with friends and relatives or go out to dinner. This creates excitement in the mind.
- Include meditation and yoga in your daily routine.
The warning signs
Depression can manifest in different ways for different people .some people may sleep too much while others might have difficulty for sleeping.
Keeping a long of your specific symptoms can be helpful especially when discussing treatment options with your doctors that being said, there are some common signs and symptoms of depression which includes
- Lack of energy or increased fatigue
- Changes in weight of appetite
- Feeling restless or agitated
- Moving or talking slower than usual
- Loss of interest or pleasure in activities or things that was previously enjoyable
- Trouble concentrating or making decisions
- Sleep disturbances such as waking early in the morning, oversleeping or not being able to sleep
- Feelings of guilt or hopelessness
- Be sad all the time
- Loss of confidence
- Feeling tired and lethargy
- Stimulation or physical anxiety.
- Drug abuse
- Decreased concentration
- The idea of self-destruction
- Not interested in anything
Ways to avoid depression
Create your wish list
To get rid of depression, you can make your wish list in which you do all the work that you find happiness. Such as spending time close to nature, reading a good book, cooking, writing, listening to music, watching TV or fulfilling a favorite hobby.
For this you should set a time and no matter how busy you are, try to complete them. This will remove the sadness of your mind and keep you excited to do something new. Keep an account of how far you have been successful in this and how many activities you are able to do.
Keep your anger in control like this
Do you get very angry? Do you get angry on small things or once you get angry then it is not in your control to calm yourself? If you are facing any problem related to anger control, then consider these measures.
If there is too much anger, the mind does not feel anything. In such a situation, to control your anger, first of all, let the brain computer shutdown, that is, stop thinking about everything. Who is saying what, what is making you angry, what is going on around, you should not pay attention to anything.
Long breath will provide relief
Now take a deep breath which will give relief to all your senses. This remedy has been going on for a long time. Focusing on your breath, taking long breaths relaxes mental tension. Nothing can be more effective than quick control of anger.
Talk and ask for help
Talking to a person whom they trust or keep in touch with their loved ones regularly can be a panacea to overcome depression. Because talking makes the heart very relaxed, so openly share your problems with them and ask for their help to fight the circumstances. So there is nothing like shame in this.
Spend time with family and friends
It has been seen that when someone is under extreme stress, he does not feel like meeting or talking to anyone at all. But believe my friends this method can save you from going into depression.
Whenever you feel that you are becoming mentally stressed or having depression, then start spending time with your family or friends and talking to them. It will give you a lot of relief and slowly your depression will end and you will feel refreshed.
Eat healthy and exercise daily
Healthy and balanced diet makes the mind happy. At the same time, many scientific researches prove that exercise is the best way to overcome depression. When we exercise, hormones like serotonin and testosterone are released, which stabilize the brain. Ideas that increase depression are less frequent. By exercise, we not only become healthy, but positive energy is transmitted in the body.
Make good friends
A Good friend provides you with the necessary sympathy and at the same time give you the right personal advice during times of depression when you need it. Additionally, being as a well listener in times of need it is very helpful in removing negativity and doubt.
Write blog and journal
Writing down your daily activities and feelings helps you introspect and analyze. Keep a journal or diary with you and write daily what you feel about life. This will help to overcome your depression.
Staying socially active will also keep you busy and will divert your attention from the cause of stress. With this, you will not be able to use negative energy instead of negativity. In some time you will experience positivity.
Stay away from negativity
Make yourself positive and encourage. Make a list of your strengths and achievements so far or plan to do some good and useful work. Love yourself and see everything from a positive perspective.
Avoid thinking bad situation
However, it is believed that one should be prepared to face bad situation in life. But this is an old idea. This reduces your enthusiasm to move forward and closes the path to your success.
Don’t expect everyone to understand you
People live their lives to make others happy and if they fail in it, they immerse themselves in depression and sorrow. It is not possible for you to make everyone can be happy, therefore focus on your goal and your satisfaction rather than giving the importance to others.
Live for today
There is no point worrying about your past mistakes and worrying about the uncertain future when it is not under your control, and then there is no use to spoil your feelings.
Therefor Focus on now, here, and today rather than when, where, and tomorrow.
Consult a psychiatrist
The main and easiest way to relieve depression is to consult a psychiatrist. The advice of a psychiatrist will help you to get to the root of depression and overcome it.
So friends, I hope that you will have got help from this article. If you like this article, then share and comment it with your friends and your family.
Be healthy live healthy